This is a great exercise for targeting many muscle groups.
- Stand in a split stance with the band under the front foot. Hold onto the exercise band with both hands at about hip height. Elbows should be bent at about 90 degrees.
- Keeping your elbows bent, exhale and lift your hands up, pulling on the exercise band.
- Continue until your hands are over your head. Inhale and return to the start position slowly.
Repeat 10-12 times, rest, the repeat the exercise if desired.