Biceps and Shoulder Exercise

Exercise Tube or Band Back Back: Lower Biceps Chest Core Forearms (Wrist) Hamstrings Shoulder: Side Shoulder: Front Trapezius: Middle Trapezius: Upper

This is a great exercise for targeting many muscle groups.


  1. Stand in a split stance with the band under the front foot. Hold onto the exercise band with both hands at about hip height. Elbows should be bent at about 90 degrees.

  2. Keeping your elbows bent, exhale and lift your hands up, pulling on the exercise band.

  3. Continue until your hands are over your head. Inhale and return to the start position slowly. Repeat 10-12 times, rest, the repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.