This exercise focuses on working your shoulders/neck (upper trapezius).
- Start by standing with your feet shoulder width apart and your knees slightly bent. The dumbbells should be held at your side with your palms facing in.
- Exhale and lift your shoulders straight up in a slow motion, keeping your arms straight. Hold for 2-3 seconds.
- Inhale and slowly lower shoulders to starting position.
- Recommended reps: 10-12.
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