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Strength exercises

Strength fitness exercises with form cues. Filter by muscle and equipment.

Strength Fitness

105 movements

Strength

Open-leg Rocker With the Pilates Band

Pilates Band

Abs · Core · Hip Flexors
Strength

Sidelying Leg Lift With the Exercise Band (Loop)

Exercise Tube or Band

Buttocks · Hip Stabilizers · Outer Thigh - Hip
Strength

Overhead Triceps Press with the Exercise Band (Loop)

Exercise Tube or Band

Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps
Strength

Push Ups on the Foam Roller

Foam Roller

Chest · Shoulder: Front · Triceps
Strength

Triceps with the Exercise Tube

Exercise Tube or Band

Forearms (Wrist) · Triceps
Strength

Thigh and Buttocks Muscles with the Exercise Tube

Exercise Tube or Band

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Strength

Biceps Curls with Exercise Tube

Exercise Tube or Band

Biceps
Strength

Glute Exercise with the Exercise Tube

Exercise Tube or Band

Buttocks · Hip Stabilizers
Strength

Triceps Dips on the Balance Pad

Balance Pad

Chest · Shoulder: Front · Triceps
Strength

Glutes and Hamstrings with the Exercise Band

Exercise Tube or Band

Back · Back: Lower · Buttocks · Hamstrings · Hip Stabilizers
Strength

Balancing on the Balance Board

Balance Board

Buttocks · Calves · Hamstrings · Hip Stabilizers · Quads
Strength

Triceps with the Exercise Band

Exercise Tube or Band

Forearms (Wrist) · Shoulder: Side · Shoulder: Front · Trapezius: Upper · Triceps

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