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Strength exercises

Strength fitness exercises with form cues. Filter by muscle and equipment.

Strength Fitness

105 movements

Strength

External Arm Rotation with Band

Exercise Tube or Band

Shoulder: Rear · Shoulder: Side
Strength

External Shoulder Rotation with Elevated Arm with Band

Exercise Tube or Band

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Upper
Strength

One Arm Front Raise with Band

Exercise Tube or Band

Serratus Anterior · Shoulder: Side · Shoulder: Front
Strength

The Genie

Exercise Mat

Quads
Strength

Dumbbell Rows

Free Weights

Back · Back: Lower · Lats
Strength

Dumbbell Triceps Kickbacks

Free Weights

Forearms (Wrist) · Triceps
Strength

External Shoulder Rotation with Elevated Arm with Dumbbells

Free Weights

Shoulder: Rear
Strength

Dumbbell Partial Forward Shoulder Raises

Free Weights

Serratus Anterior · Shoulder: Front
Strength

Dumbbell Forearm Curls

Free Weights

Forearms (Wrist)
Strength

Push Ups from Knees

Exercise Mat

Chest · Shoulder: Front · Triceps
Strength

Push Ups with Elbows Close to Sides

Exercise Mat

Chest · Shoulder: Front · Triceps
Strength

Push Ups

Exercise Mat

Chest · Shoulder: Front · Triceps

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