External Arm Rotation with Band

Exercise Tube or Band Shoulder: Rear Shoulder: Side

This exercise is great for working the shoulders, and rotator cuff.


  1. Start with your feet shoulder width a part, and the band under your feet. Cross the bands in front of your legs making an X formation, and grip both hands on opposite handles. Your right arm should be resting at your side, and your left bent up so that your hand is at your waistline.

  2. Exhale and rotate your left arm up and out towards the side. Hold for 2 seconds. Inhale and return back to start position. Switch arms and repeat for one rep.

  3. Recommended reps: Do 10-12 reps and increase as you progress.
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