This exercise is great for working the shoulders, and rotator cuff.
- Start with your feet shoulder width a part, and the band under your feet. Cross the bands in front of your legs making an X formation, and grip both hands on opposite handles. Your right arm should be resting at your side, and your left bent up so that your hand is at your waistline.
- Exhale and rotate your left arm up and out towards the side. Hold for 2 seconds. Inhale and return back to start position. Switch arms and repeat for one rep.
- Recommended reps: Do 10-12 reps and increase as you progress.