Biceps Exercise with the Exercise Band

Exercise Ball Biceps

This is a good upper arm exercise.


  1. Sit upright on the stability ball with your feet shoulder width apart. Have the exercise band under both feet with the ends of the band in each hand. Your hands should be beside your hips.

  2. Slowly bend your elbows with your palms facing up or thumbs facing up. The upper arms should stay at your sides. Slowly return to the start. Repeat 10 - 12 times, rest, then repeat the entire exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.