This exercise is challenging for targeting the triceps.
- Start this exercise in the lunge position with your right foot forward, and your left foot behind you. The band should be around your left foot, and extended up with your hands grasping each handle behind the head. Elbows should be bent and out to the sides.
- Exhale and extend arms straight up in the air, making sure not to lock your elbows. Hold for 2 seconds, exhale, and return to start position for one rep.
- Recommended reps: 10-12 and increase the strength of the band as you progress. As with all exercise band exercises you can adjust the resistance with different strength bands.