Advanced Push Ups on Upside Down BOSU

BOSU Chest

Push ups on a BOSU not only strengthen the chest and upper body but also help to increase stability.


  1. Begin with your hands placed in the middle of an upside down BOSU, thumbs of each hand as well as index fingers touching to create a triangle, arms straight holding up your weight, feet together and out-stretched behind, body straight.

  2. Slowly lower yourself into a push-up position by bending your arms and keeping your body straight. Return to the straight arm position and repeat. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.