Push ups on a BOSU not only strengthen the chest and upper body but also help to increase stability.
- Begin with your hands placed in the middle of an upside down BOSU, thumbs of each hand as well as index fingers touching to create a triangle, arms straight holding up your weight, feet together and out-stretched behind, body straight.
- Slowly lower yourself into a push-up position by bending your arms and keeping your body straight. Return to the straight arm position and repeat.
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