This exercise strengthens the thigh muscles while promoting physical coordination.
- Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band.
- Inhale and lift the foot slowly, resisting against the band, until your hip and knee are at approximately 90 degrees.
- Exhale and push your foot back down until it touches the floor. Enure that you maintain good posture throughout the exercise.
Repeat 10-12 times, the switch legs.