This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
- Start with feet shoulder width apart with band securely under both feet. Both hands should be grasping handles of the band, arms resting at your sides.
- Exhale and extend arms straight out in front of you until they are in line with shoulders. Make sure not to lock your elbows, keep them slightly bent. Hold for 2 seconds, exhale and release back to start position for one rep.
- Recommended reps: 10-12 and increase the strength of the exercise bands as you progress.