This exercise can be done in the gym or at home.
- Stand with your feet hip width apart, back straight, knees slightly bent. Arms should be beside the body.
- Slowly raise the dumbbells out to the sides without shrugging your shoulders.
- Note: Lift your arms only to just above horizontal, not past shoulder height.
Slowly lower your arms back to the starting position. Repeat 10 - 12 times.
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