Lateral Dumbbell Raises

Free Weights Forearms (Wrist) Shoulder: Side

This exercise can be done in the gym or at home.


  1. Stand with your feet hip width apart, back straight, knees slightly bent. Arms should be beside the body.

  2. Slowly raise the dumbbells out to the sides without shrugging your shoulders.

  3. Note: Lift your arms only to just above horizontal, not past shoulder height. Slowly lower your arms back to the starting position. Repeat 10 - 12 times. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.