A classic dumbbell exercise for the biceps.
- Stand with your feet hip width apart. Have a dumbbell in each hand. Keep your upper arms close to your sides and keep your elbows slightly bent.
- As you lift one arm up, turn your hand so that your palm faces up by the end of the movement.
- You can do all of your repetitions with one arm, then switch, or you can alternate arms throughout the exercise.
Do 10 - 15 repetitions on each arm, then rest.
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