Overhead Press with Band

Exercise Tube or Band Serratus Anterior Shoulder: Rear Shoulder: Side Shoulder: Front Triceps

A variation of the shoulder press using an exercise band.


  1. Start with feet shoulder width apart on the band. Hands should be gripping handles of band, and arms should be extended straight above head.

  2. Inhale and bend elbows down until they reach shoulders. Hold for two seconds.

  3. Exhale and extend arms back up to complete one rep.
  4. Recommended reps: 10-12 to start and increase as you progress. As with any exercise performed with resistance bands you can adjust your challenge by increasing or decreasing the tension depending on the type of band you are using.
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