Triceps and Shoulders with Exercise Band

Exercise Ball Shoulder: Rear Shoulder: Side Shoulder: Front Triceps

Strengthens the upper arms. Can be a great exercise to do on a break from work!


  1. Sit upright on a stability ball, stool, or chair. With your elbows at the same height as your shoulders, you should feel that there is slight tension on the exercise band.

  2. Without letting your elbows drop down, straighten your arms. Your elbows and hands should be at shoulder height at the end of the movement. With control, bend your elbows and return to the start position. Repeat 10-12 times, rest, then repeat the exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.