This is a good shoulder exercise that you can do at home or at the gym.
- Stand with feet hip width apart. With a dumbbell in each hand, keep your elbows at approximately 90 degrees. Keep your abdominals engaged throughout the exercise.
- Without letting your elbows drop, bring your forearms closer together until your elbows are pointing straight ahead.
Repeat 10 - 12 times, rest, then repeat the entire sequence if desired.