Dumbbell Shoulder Exercise

Free Weights Shoulder: Rear Shoulder: Side Shoulder: Front

This is a good shoulder exercise that you can do at home or at the gym.


  1. Stand with feet hip width apart. With a dumbbell in each hand, keep your elbows at approximately 90 degrees. Keep your abdominals engaged throughout the exercise.

  2. Without letting your elbows drop, bring your forearms closer together until your elbows are pointing straight ahead. Repeat 10 - 12 times, rest, then repeat the entire sequence if desired.

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