This exercise focuses primarily on working your triceps muscle.
- Start by standing straight with your feet together. With a dumbbell in hand, raise your right arm keeping the elbow bent at eye level and pointing forward. Your other hand should be grasped under the elbow for support.
- Exhale and bend arm upwards, forcing your hand with the weight towards the ceiling.
- Straighten arm completely, and hold for 2-3 seconds. Inhale, and slowly lower arm back to starting position. Repeat with both arms for 10-12 reps.
- Recommended reps: 10-12 per arm.
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