This is a simple free weight triceps exercise.
- Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach.
- Exhale and extend your arms out pushing the dumbbells behind your body.
- Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.
- Do 10-12 reps to start, and use minimal weights. Increase weights as you progress.
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