Dumbbell Triceps Kickbacks

Free Weights Forearms (Wrist) Triceps

This is a simple free weight triceps exercise.


  1. Start this exercise standing with a dumbbell in each hand. Your feet should be together, and torso bent forward. Your arms should be bent with dumbbells out in front of your stomach.

  2. Exhale and extend your arms out pushing the dumbbells behind your body.

  3. Once your arms are fully extended hold for 2 seconds and release. Return to start position for one full rep.

  4. Do 10-12 reps to start, and use minimal weights. Increase weights as you progress.
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