Knee Extensions with an Exercise Band

Exercise Tube or Band Quads

A simple exercise for targeting the quads.


  1. Sit on the floor or exercise mat with an exercise tube or band around both feet, holding onto the ends of the back in both hands. Sit with your back straight and your shoulders down.

  2. Now extend one leg and push the tube away from you. Bend the knee slowly to return to the start position. Repeat 8-12 times on each leg, rest, then repeat the exercise if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.