Dumbbell Overhead Shoulder Press

Free Weights Shoulder: Rear Shoulder: Side Shoulder: Front Triceps

A good exercise you can do at home or the gym.


  1. Stand with your feet hip width apart, knees slightly bent and abdominals engaged. Have a dumbbell in each hand and have your hands at about shoulder height.

  2. Exhale and push the weights straight up until the dumbbells almost touch. Avoid locking your elbows. Return your hands slowly to the start position. Repeat 10 - 12 times, rest, then repeat the exercise sequence as desired.

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