This is a free weight exercise that works the forearms.
- Start this exercise standing with your feet shoulder width a part, dumbbells gripped in both hands, resting on your thighs in front of your body.
- Slowly exhale and raise both arms up in front of you, bending at the elbows, palms facing downward. Hold for 2-3 seconds.
- Inhale and lower to start position for one full rep.
- Start this exercise off with minimal reps and smaller weights, and increase as you progress.
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