Leg-Lift Standing on the BOSU

BOSU Buttocks Calves Hamstrings Hip Stabilizers Outer Thigh - Hip Quads

This exercise looks easier than it is. It requires a lot of focus and balance.


  1. Stand upright on the top of the BOSU.

  2. For better balance, you may bring your arms out to the side. Carefully shift your weight so that you are standing on just your right foot. Without leaning to the side, take your left leg away from your body, then slowly return until your toe just touches the BOSU. Repeat 10-15 times

  3. Repeat as above while standing on the left leg. Variation: Hold the 'star' position for 10-20 seconds, repeat 3 times, then switch sides.

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