Triceps Extension with Band - Single Arm (I)

Exercise Tube or Band Triceps

This is a simple triceps extension exercise using a fitness band.


  1. Start this exercise standing straight with feet shoulder width apart. Your right arm should be fully extended, bracing one end of the band. The other hand, holding the other end of the band, should be behind your head with your elbow pointing straight up toward the ceiling.

  2. Exhale and pull band in your left hand by straightening your elbow. Hold for 2 seconds and release back to start position for one rep. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.