This exercise is designed to work the quads.
- Start this exercise on your knees on a mat. Your torso should be straight up and your arms crossed out in front of you.
- Inhale and lean slightly back, keeping your arms folded in front of you.
- Exhale, bend your back and tilt your head towards the ceiling, moving one arm straight up, and the other slightly bent to the side. Hold for 2-3 seconds and return to start position.
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