The Genie

Exercise Mat Quads

This exercise is designed to work the quads.


  1. Start this exercise on your knees on a mat. Your torso should be straight up and your arms crossed out in front of you.

  2. Inhale and lean slightly back, keeping your arms folded in front of you.

  3. Exhale, bend your back and tilt your head towards the ceiling, moving one arm straight up, and the other slightly bent to the side. Hold for 2-3 seconds and return to start position. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.