Inner Thigh (Groin) Exercise with Band

Exercise Tube or Band Groin: Inner Thigh

This is a difficult but effective exercise for the inner thigh.


  1. Lay down with your back on a mat and your legs straight. Your right leg should be out in front, and your left leg out to the side. Have the band wrapped around your left foot from the middle of the band. Both handles should be gripped in either hand close to your shoulders.

  2. Exhale and lift your left leg straight up so that it is pointing at the ceiling. Hold for 2-3 seconds and release back to start position.

  3. Do 10-12 reps to complete this exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.