Glutes (Buttocks)

Exercise Mat Back Buttocks Hip Stabilizers

This is a very simple exercise to strengthen the glutes.


  1. Lie face down on an exercise mat. Bend one knee and engage your core.

  2. Exhale, engage your glutes, and lift the bent leg slightly off of the mat. Ensure that you do not arch your low back. Repeat 8-12 times, then switch legs. Rest, then repeat the entire exercise sequence if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.