Squat and Upright Row with Band

Exercise Tube or Band Biceps Buttocks Hip Stabilizers Quads Shoulder: Rear Shoulder: Side Shoulder: Front Trapezius: Middle Trapezius: Upper

This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands.


  1. Start this exercise standing with feet shoulder width apart and the band securely under both feet. Keep toes pointed out slightly. Grasp handles of bands with both hands and hold under the chin. Elbows should be pointing up.

  2. Inhale and bend at the knees into a squat. Remember to keep your back straight and look forward. Exhale and release back to start position for one rep.

  3. Start with 8-10 and increase as desired.
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