This is an easier version of the push up from toes.
- Start this exercise in regular push up position, but with your knees down on the mat. Your hands should be under your shoulders and torso should be straight.
- Inhale and slowly lower your body towards the mat bending your arms. Make sure to keep your abs firm.
- Hold for 2 seconds, exhale as you return to the start position. Finish intended reps.
- Recommended reps: 8-10 or as desired.