Push Ups from Knees

Exercise Mat Chest Shoulder: Front Triceps

This is an easier version of the push up from toes.


  1. Start this exercise in regular push up position, but with your knees down on the mat. Your hands should be under your shoulders and torso should be straight.

  2. Inhale and slowly lower your body towards the mat bending your arms. Make sure to keep your abs firm.

  3. Hold for 2 seconds, exhale as you return to the start position. Finish intended reps.

  4. Recommended reps: 8-10 or as desired.
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