Buttocks and Back with the Ball and Exericse Band

Exercise Ball Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers

Bridges with the Exercise Ball and Band


  1. Lie on your back with your heels on top of the ball. Stretch a length of exercise band over your hips and anchor it with both hands beside your hips.

  2. Exhale, press your heels down into the ball and lift your hips off of the floor. There should be resistance from the resistance band. Inhale and slowly lower yourself back to the floor. Ensure that you keep your core engaged throughout the exercise. Repeat 8-12 times, rest, then repeat the exercise if desired.

Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.