Torso Rotation on the BOSU

BOSU Abs Abs: Side Back Back: Lower Core

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.


  1. Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down.

  2. Inhale, then exhale and twist from the waist to one side. Slowly return to the start position. Repeat to the other direction. Your hips should remain facing forward at all times. Repeat 3-4 times in each direction. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.