This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.
- Tie the exercise band into a loop and place that loop around something sturdy such and a heavy table or base of a railing. Place one foot inside the loop. Stand far enough away so that there is some tension in the band.
- Bring the leg across the midline of your body, without losing your posture. Slowly return to the start position. Repeat 10 - 12 times, then turn around and switch legs.