Glutes and Hamstrings with the Exercise Band

Exercise Tube or Band Back Back: Lower Buttocks Hamstrings Hip Stabilizers

This is a simple exercise for the glutes and hamstrings using the exercise band.


  1. Tie the band into a loop and place the loop around something sturdy such as a railing or heavy table. Place one foot into the loop so that the band is around your calf. Stand up straight and engage your core.

  2. Shift your weight so that you're standing on the foot that is not in the loop. Pull band on the band, bringing your foot behind you. Avoid leaning forward or hyperextending your low back. Repeat 8-12 times, then switch legs. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.