This exercise focuses on working the triceps muscle.
- Stand straight with feet together, and your left arm resting at your side. Have your right arm bent above your shoulder, and a dumbbell grasped in your right hand slightly behind the head.
- Exhale and bend your arm slightly upwards making sure that your back stays straight.
- Fully extend the arm towards the ceiling and hold for 2-3 seconds. Inhale and lower arm to start position.
- Do 10-12 reps for both arms.
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