This is a beginner variation on the classic push-ups.
- Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine.
- Inhale and bend your elbows until your nose is close to the floor. Exhale and push yourself back up to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.