Push Ups on the Foam Roller

Foam Roller Chest Shoulder: Front Triceps

This is a beginner variation on the classic push-ups.


  1. Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine.

  2. Inhale and bend your elbows until your nose is close to the floor. Exhale and push yourself back up to the start position. Repeat 8-12 times, rest, then repeat the exercise if desired.

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