Seated Rows with Band

Exercise Tube or Band Back Lats Shoulder: Rear Trapezius: Middle

This is a great seated exercise with the band.


  1. Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle.

  2. Exhale and pull your left arm back, stretching the band. Hold for 2 seconds, and release. Repeat with the opposite hand for one full rep.

  3. Do 10-12 reps per arm to complete this exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.