This is a great seated exercise with the band.
- Sit straight with your legs together out in front of you. Wrap the band around your feet, at the middle, and have each hand grasping a handle.
- Exhale and pull your left arm back, stretching the band. Hold for 2 seconds, and release. Repeat with the opposite hand for one full rep.
- Do 10-12 reps per arm to complete this exercise.