Straight Arm "Pec Deck" with the Exercise Band

Exercise Ball Chest Shoulder: Rear Shoulder: Side Shoulder: Front

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.


  1. Sit upright with perfect posture on a ball or a more stable surface, such as a stool or couch. Have the band stretching around your back and hold the band with both hands.

  2. Keeping your elbows just slightly bent, start to bring your arms forward. Keep your arms parallel with the floor.

  3. Continue the movement by bringing your hands together, squeezing the chest muscles. Repeat this movement ten to twelve times, then relax. Repeat the entire exercise sequence once or twice. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.