Push Ups on the BOSU

BOSU Abs Abs: Side Back Back: Lower Chest Core Shoulder: Front Triceps

This is a challenging version of regular push ups.


  1. Flip the BOSU over so that the black side is facing upwards. Start in the push up position with your hands directly below your shoulders, and your neck, torso, and legs forming a straight line. Keep your core engaged throughout the exercise and avoid letting your hips drop.

  2. Maintain the straight line with your body as you bend your elbows and then push yourself back up. Inhale as you bend your elbows, exhale as you push up to the start position. Repeat as many times as you can do with proper form. Rest, then repeat as desired.

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