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Strength exercises

Strength fitness exercises with form cues. Filter by muscle and equipment.

Strength Fitness

105 movements

Strength

Knee Extensions

Exercise Tube or Band

Buttocks · Hip Stabilizers · Quads
Strength

Alternating Front & Back Shoulder Raise

Exercise Tube or Band

Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Arm Curls Standing on the Exercise Band

Exercise Tube or Band

Biceps
Strength

Seated Side Arm Raises

Exercise Ball

Forearms (Wrist) · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Trapezius: Middle · Trapezius: Upper
Strength

Shoulder External Rotation with Exericse Band

Exercise Ball

Shoulder: Rear · Shoulder: Side · Trapezius: Middle
Strength

Triceps and Shoulders with Exercise Band

Exercise Ball

Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Diagonal Shoulder Raise & Torso Twist with Exericse Band

Exercise Ball

Back · Back: Lower · Shoulder: Rear · Shoulder: Side · Shoulder: Front
Strength

Seated Alternating Front & Back Shoulder Raise

Exercise Ball

Back · Back: Lower · Biceps · Chest · Forearms (Wrist) · Lats · Serratus Anterior · Shoulder: Rear · Shoulder: Side · Shoulder: Front · Triceps
Strength

Alternating Arm Curl with Exercise Band

Exercise Ball

Biceps
Strength

Biceps Exercise with the Exercise Band

Exercise Ball

Biceps
Strength

Shoulder Shrugs with Exercise Band

Exercise Ball

Back · Trapezius: Upper
Strength

Dumbbell Single Arm Rowing

Bench

Biceps · Lats · Shoulder: Rear · Trapezius: Middle

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