Alternating Front & Back Shoulder Raise

Exercise Tube or Band Biceps Chest Forearms (Wrist) Lats Serratus Anterior Shoulder: Rear Shoulder: Side Shoulder: Front Triceps

This is a simple shoulder exercise.


  1. Stand on an exercise band with each end of the band in your hands. Keep your back straight and your knees slightly bent. Start with your hands beside your hips.

  2. Slowly move one hand forward and one hand backward. Make sure that you don't twist your torso at all. Also avoid shrugging your shoulders.

  3. Bring your hands back to the starting position, then keep going until the opposite hand is forward and the other hand is back. This completes one repetition. Repeat 8 - 10 times, rest, then repeat the exercise sequence as desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.