This is a simple band exercise to work the the front portion of the deltoids (shoulders).
- Start with both feet shoulder width apart on tube, arms at your sides, hands grasping each handle of the band.
- Exhale and lift left arm forward in front of you. Once your arm reaches your shoulder height hold for 2 seconds. Inhale, and slowly release arm back down to start position.
- Switch arms and do the same for one complete rep.
- Recommended reps: Do 10-12 reps per arm.