One Arm Front Raise with Band

Exercise Tube or Band Serratus Anterior Shoulder: Side Shoulder: Front

This is a simple band exercise to work the the front portion of the deltoids (shoulders).


  1. Start with both feet shoulder width apart on tube, arms at your sides, hands grasping each handle of the band.

  2. Exhale and lift left arm forward in front of you. Once your arm reaches your shoulder height hold for 2 seconds. Inhale, and slowly release arm back down to start position.

  3. Switch arms and do the same for one complete rep.

  4. Recommended reps: Do 10-12 reps per arm. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.