This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.
Instructions
- Hold the band behind your head with one hand. With the other hand, grasp the band behind your back.
- Exhale and straighten both arms at the same time. Inhale and slowly return to the start position.
Repeat 8-12 times, rest, then switch arms.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
