This is a simple and fun exercise to work your lower back.
- Lie face down on the mat, legs together, arms straight and extended above your head.
- Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for a slow 30 count.
- Return to start position by slowly lowering arms and legs.
- Recommended reps: 2-3 sets. Special tips: To make exercise easier keep arms and legs closer to the ground. To make exercise harder, raise arms and legs higher. Make sure not to hold your breath during exercise.