Exercise Mat Back Back: Lower Buttocks Core Hamstrings Hip Stabilizers Neck Trapezius: Upper

This is a simple and fun exercise to work your lower back.


  1. Lie face down on the mat, legs together, arms straight and extended above your head.

  2. Lift your legs and arms straight up in the air towards the ceiling, keeping limbs straight and torso stationary. Hold for a slow 30 count.

  3. Return to start position by slowly lowering arms and legs.

  4. Recommended reps: 2-3 sets. Special tips: To make exercise easier keep arms and legs closer to the ground. To make exercise harder, raise arms and legs higher. Make sure not to hold your breath during exercise. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.