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Equipment: Exercise Mat exercises

Equipment: Exercise Mat fitness exercises with form cues. Filter by muscle and equipment.

Equipment: Exercise Mat Fitness

120 movements

Stretches

Hip Flexor and Groin Stretch

Exercise Mat

Buttocks · Calves · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Kneeling Shoulder Stretch

Exercise Mat

Lats · Shoulder: Rear
Balance

Single Leg Glute Bridge on Floor

Exercise Mat

Back · Back: Lower · Buttocks · Core · Hamstrings · Hip Stabilizers
Pilates

Lower Back and Glute Stretch

Exercise Mat

Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Stretches

Knees to Chest Lower Back Stretch

Exercise Mat

Back · Back: Lower
Core

Vertical Core Hold

Exercise Mat

Abs · Abs: Side
Stretches

Hip Flexor Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Flexors · Hip Stabilizers
Stretches

Seated Pretzel Stretch

Exercise Mat

Abs: Side · Back · Back: Lower · Buttocks · Hip Stabilizers · Outer Thigh - Hip
Pilates

Glute Bridge

Exercise Mat

Buttocks · Hamstrings · Hip Stabilizers
Core

Outward Back Curl

Exercise Mat

Back · Back: Lower
Stretches

Glute Stretch

Exercise Mat

Buttocks · Groin: Inner Thigh · Hip Stabilizers · Outer Thigh - Hip
Stretches

Both Knees to Chest Lower Back and Glute Stretch

Exercise Mat

Back: Lower · Buttocks · Hip Stabilizers

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