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Fitness 
Simple lower back stretch
Instructions
- Lie down on your back and pull both knees up to your chest. Hold your hands on the knees and slowly pull the knees toward your shoulders. This stretches the lower back muscles.
Stretches
Knees to Chest Lower Back Stretch
Simple lower back stretch InstructionsLie down on your back and pull both knees up to your chest. Hold your hands on the knees and slowly pull t...
- Category
- Stretches
- Equipment
- Exercise Mat
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