Common stretch for the Gluts and Outer Thigh (and a little bit of the back)
- Sit with both legs flat on the ground. Bend your right leg and place it over the other with your right foot resting comfortably near your left knee. Now take your left arm and place the elbow near your right knee. Gently apply pressure through your arm causing your body to twist.
You should feel much like a pretzel. If you don't, then you are doing it wrong.