Good stretch for the hamstrings
Instructions
- Sit with one leg extended and the other curled in comfortably. Lean forward using your lower back. A common mistake is to round or 'slump' the back. The idea is to keep your back straight.
Fitness.com can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.
