Modified Hurdler Stretch

Exercise Mat Hamstrings

Good stretch for the hamstrings


  1. Sit with one leg extended and the other curled in comfortably. Lean forward using your lower back. A common mistake is to round or 'slump' the back. The idea is to keep your back straight. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.