This exercise is designed to stretch the groin, lower back, and hamstrings

Instructions

  1. Start by sitting on the floor with your legs spread apart. Your torso should be in an upright position.

  2. To start this stretch, exhale and slowly bend your torso towards the ground. Your arms should be reaching out in front of you, and stretching until your fingers reach the ground. Hold for 3-5 seconds and return to starting position.

  3. Hold for 3-5 seconds and return to starting position. Do 2-3 reps.
  4. Suggested reps: 2-3 or as desired.