This is a great stretch for the inner thigh muscles that can be done anywhere!

Instructions

  1. Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg. Hold for at least 20-30 seconds.

  2. Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee. Hold for at least 20-30 seconds. Repeat this stretch at least twice for each leg.