Thoracic Spine Stretch

Exercise Ball Abs Abs: Side Back Back: Lower Core

This is a great overall trunk stretch.


  1. Sit upright on a ball or chair. Lift your arms up so that they form a "W" or keep your hands on your hips. Keep your back straight and your shoulders relaxed.

  2. Still facing forward, take a deep breath in. As you exhale, turn toward the right, keeping your hips facing forward. Hold for 5 seconds, then return to the start position.

  3. Take a deep breath in, then as you exhale, turn to the left. Ensure that your back stays straight and that your shoulders remain relaxed. Hold for 5 seconds then return to the start position. Repeat 5-6 time to each direction. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.