Wrist Stretch


This is a simple wrist stretch.


  1. Stand with your feet shoulder width apart. Both arms should be bent and out in front. Make a downward fist with one hand, and place your other hand over top.

  2. Pull back the clasped hand, with the one on top. Once pulled far enough back hold for 5 seconds and switch hands.

  3. Recommended reps: 2-5 each wrist.
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