Thoracic Spine Mobilization with the Foam Roller

Foam Roller Back Back: Lower

This is a great exercise to loosen up your back after a long day at work or a tough workout.


  1. Position one foam roll under your shoulder blades and the other under your head. Your buttocks is on the floor and your feet are about hip width apart, knees bent. Point your arms up toward the ceiling.

  2. Inhale and take your arms up over your head as your push yourself backward over the rolls. Exhale and return to the start position. Repeat 5-6 times. You can adjust the position of the foam rollers if desired. can not be held responsible for any injuries which may occur as a result of these exercises, advice or recipes displayed on this website. Do not undertake any exercise program, diet or treatment provided by the site without professional or qualified supervision.